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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, such as sweating, clenched muscles and difficulty concentration. It can also impact your relationships and work. Symptoms tend to start at the age of 30. They can get worse in stressful times or if you suffer from an illness that is physical. Psychotherapy and medications can help treat GAD. Cognitive behavioral therapy has been studied and is effective for most people who suffer from GAD. Symptoms GAD is a continuous high-intensity state of anxiety or tension. Worries often focus on family, finances, health, work or school, and may be about events that may not occur in any way. These thoughts can be a source of stress and interfere with daily living. GAD can also manifest as physical symptoms, such as stomachaches or headaches. Although everyone is anxious from time to time, if these feelings become excessive and are preventing you from leading a normal life or interfering with relationships then it is advisable to see your doctor. They can examine your symptoms and inquire about your previous experiences and your lifestyle to determine whether you suffer from GAD or another condition. Some people have a genetic predisposition to develop GAD. They could be more prone due to a medical condition such as an autoimmune disease or thyroid problem. They may also be taking drugs which can alter the way your brain communicates for example, alcohol or illegal drugs. The early detection is crucial to the best outcome. The majority of people manage their symptoms using a combination therapy and medication. Your doctor may prescribe medication to lessen anxiety, such a selective serotonin-reuptake inhibits or serotonin-norepinephrine-reuptake inhibits for adults as well as buspirone for children. They may take several weeks before they begin to work. They might also recommend a short-term course of benzodiazepines, which can provide immediate relief, but are extremely addictive and should be taken only under the supervision of a physician. Psychotherapy helps you change the negative thought patterns that create anxiety and fears. Cognitive control techniques allow you to assess your fears and change the thoughts that trigger them so that you are able to confront them head on instead of avoiding or trying to escape them. Your therapist may recommend a combination therapy to maximize your chances of a successful recovery. Regular exercise and social interaction can also help. You will feel more calm and relaxed when you exercise for 30 minutes every day. Avoid alcohol and other non-prescription medications as they contain chemicals that can trigger anxiety. Remember that GAD is a very common condition that is treatable. Diagnosis People with GAD suffer from an ongoing anxiety, excessive and unrealistic anxiety that is difficult to manage. The anxiety can affect their daily life and relationships. It can also trigger physical symptoms like a rapid pulse, trembling or fatigue. treatments for anxiety disorders can be triggered by stress, a medical condition or life-changing event. It is not like depression or phobias which are more specific and are less frequent and last for a shorter amount of time. GAD typically begins in the adolescent years or early childhood, and can continue into adulthood. The symptoms can be severe however, they can improve when treated. Doctors diagnose GAD when a person has difficulty controlling their worries and has them on most days for at least six months. They are overly concerned about health, money, work or family and often expect the worst. They also have an underlying fear or fear, which can be harder to pinpoint than other emotions like depression or a phobia. It's normal for someone to feel anxious at times However, If you or someone you know suffers from anxiety that interferes with their daily activities or relationships, it's important to seek out help. GAD like other anxiety disorders, is remarkably treatable. Talking with a mental health professional may aid, as can making lifestyle changes and learning stress management techniques. Researchers are studying the causes of GAD and the biological processes that contribute to it. GAD is believed to result of genetic causes and trauma-related events. The personality of a person, including their tendency to shyness or apathy, is also a factor. GAD is more prevalent among those who suffer from depression or other mental disorders. Treatment There are many reasons people are anxious or worried about their health, finances family issues, work, school, or any other concerns that are commonplace. People with GAD have these feelings nearly constantly. They have difficulty setting their worries in perspective and they always anticipate the worst. This makes it difficult for them to get through each day, and it interferes with relationships and work or school performance. GAD is a mental illness, but there are treatments and medications treatments that can help alleviate the symptoms. You can start by talking to your GP. They can perform an examination of your mind and refer you a psychologist or psychiatrist. GAD is defined by a dysfunctional brain chemical (such as Dopamine and serotonin). They are less effective at transmitting messages between cells. This causes feelings of anxiety and concern. Genetic and biological factors may make certain people more susceptible to GAD. Cognitive behavioral therapy (CBT) is the first step to treating GAD. This teaches you strategies to manage anxiety. It includes psychoeducation, modifying maladaptive thought patterns, and gradually exposing yourself to anxiety-provoking situations. Certain patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). GAD symptoms respond well to treatment but they can recur if treatment discontinued. You can reduce the risk of an Relapse by taking your medication as prescribed and continuing your CBT. It is important to have the support of others. Find someone who you can talk with face-to-face about your concerns on a regular regularly. You must ensure that they listen without judgment or criticism. This person could be a significant other, a friend, family member, or therapist. Certain people suffering from GAD take alternative or complementary treatments such as Kava St John's Wort and hydroxytryptophan. These supplements aren't proven to improve GAD, and they can cause side effects for example, liver damage. Prevention Although some people may find it hard to accept that their anxiety is out of control, seeking assistance early is the best method to lessen the symptoms. Treatment may include medication, psychotherapy or lifestyle modifications. It is essential to get at least 30 minutes of exercise each day, consume a healthy diet and stay connected to others. It is also crucial to stay clear of prescription medications and herbal remedies because they can exacerbate anxiety. The underlying causes of GAD are a complex issue. It is believed that they are related to genetics and biological processes within the body and brain, and environmental factors. GAD can be passed down through families, and it is believed that certain people are more susceptible to developing the condition. GAD is more prevalent in those with a shy or negative personality or who tend to fear the worst outcome of situations. Other risk factors include traumatic events or major life changes such as moving house, divorce or chronic medical illnesses. Many different symptoms can be associated with GAD and the severity of the condition varies from individual to individual. If your anxiety is impacting your work or social life it is worth seeing your GP whenever you can. Your GP will inquire about your general health and recent life events. The GP will recommend you to an expert in mental health for a review. Treatment for GAD typically involves medication and psychotherapy. Therapies that focus on changing the way you think and act, particularly cognitive behavioural therapy (CBT) is thought to be one of the most effective treatments for GAD. It is essential to find a GAD-experienced therapist. GPs can also refer you to an appropriate therapy provider or offer you advice and support themselves. In addition to these treatments, making lifestyle changes and implementing relaxation techniques can help improve your symptoms. It is also helpful to prioritize your tasks to ensure that you do not feel overwhelmed.